Treating Herpes Naturally
Herpes simplex is most easily transmitted by direct contact with a lesion or the body fluid of an infected individual. Transmission may also occur through skin-to-skin contact during periods of asymptomatic shedding. Barrier protection methods are the most reliable, but not failsafe, method of preventing transmission of herpes. Oral herpes is easily diagnosed if the patient presents with visible sores or ulcers. Early stages of orofacial herpes and genital herpes are harder to diagnose; laboratory testing is usually required. Prevalence of HSV infections varies throughout the world. Poor hygiene, overcrowding, lower socioeconomic status, and birth in an undeveloped country have been identified as risk factors associated with increased HSV-1 childhood infection. Additional studies have identified other risk factors for both types of HSV.
Lysine supplementation has been used for the prophylaxis and treatment of herpes simplex although doses smaller than 1 gram per day appear to be ineffective.
Aloe vera, available as a cream or gel, makes an affected area heal faster and may prevent recurrences.
Lemon balm (Melissa officinalis) has antiviral activity against HSV-2 in cell culture and may reduce HSV symptoms in herpes infected people.
Carrageenans—linear sulphated polysaccharides extracted from red seaweeds—have been shown to have antiviral effects in HSV-infected cells and in mice.
There is conflicting evidence on a possible benefit from extracts from the plant echinacea in treating oral, but not genital, herpes.
Resveratrol, a compound naturally produced by plants and a component of red wine, prevents HSV replication in cultured cells and reduces cutaneous HSV lesion formation in mice. It is not considered potent enough to be an effective treatment on its own.
Extracts from garlic have shown antiviral activity against HSV in cell culture experiments, although the extremely high concentrations of the extracts required to produce an antiviral effect was also toxic to the cells.
The plant Prunella vulgaris, commonly known as selfheal, also prevents expression of both type 1 and type 2 herpes in cultured cells.
Lactoferrin, a component of whey protein, has been shown to have a synergistic effect with aciclovir against HSV in vitro.
Some dietary supplements have been suggested to positively treat herpes. These include vitamin C, vitamin A, vitamin E, and zinc.
Butylated hydroxytoluene (BHT), commonly available as a food preservative, has been shown in cell culture and animal studies to inactivate herpes virus. However, BHT has not been clinically tested and approved to treat herpes infections in humans.
Sun Tan

Furthermore, tanning oils or creams are usually applied thicker on some parts of skin than on others. This situation causes some parts of skin to get more UVA and UVB exposure than others. For this reason, improper application of tanning oils or creams may increase the occurrence of skin cancer and other skin diseases.
Ayurvedic Skin Care
The first step in the holistic Ayurvedic approach to skin care is finding out your ayurvedic skin type.
Vata skin is in generaly dry, thin,delicate and cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance.
Pitta skin type tends to be fair, sensitive, soft, warm, and of medium thickness. less tolerance to hot food, less tolerance to fieriness in temperament. Pitta skin types tend to be more prone to freckles and moles than the other skin types. When out of balance, Pitta skin can flare up in rashes, rosacea, acne, or sunspots.
Kapha skin tends to have all the qualities of water and earth -- it can be oily, thick, pale, soft, cool and more tolerant of the sun. Kapha skin tends to age slower and form less wrinkles than the other two types. Kapha skin types may struggle with dull complexion, enlarged pores, excessive oil, blackheads, pimples, moist types of eczema and water retention.
"Combination" skin can be Vata-Pitta, skin that is both dry and sensitive, Kapha-Pitta-skin is oily and sensitive , and Vata-Kapha- skin that is generally dry with some oily zones.
The ayurvedic approach to caring for combination skin takes into account environmental and seasonal factors. For example, a person with Vata-Pitta skin would follow the recommendations for Pitta skin in summer and Vata skin in winter. The Kapha-Pitta type would follow Pitta recommendations in summer and Kapha recommendations in winter. The Vata-Kapha type would be best served by generally following Vata guidelines, with extra cleansing of the oily zones.
Vata Skin Care
For Vata skin to stay youthful, skin care products used should be very nurturing. They must include some essential oils or herbs in combination, which can nourish the skin and rehydrate it, otherwise it may be susceptible to wrinkles and premature aging.
Going to bed on time, eating regular meals, and following a regular daily routine are essential components of a holistic approach to Vata skin care, as are eating foods that help balance Vata and nourish the Vata skin.